CrossFit PTC – SHRED
Warm-up
Run 1 mile
3x
Agility ladder
10 squats
10 supermans
10 Good morning w/bands
Metcon
Metcon (Time)
10-9-8-7-6-5-4–3-2-1 Reps of
Push Press (35/25)
Push up
Ring Dip (sub box)
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