CrossFit PTC – SHRED
Warm-up
Row 500m
Agility Ladder x 5
Samson/Couch/Pigeon
Metcon
Metcon (Time)
3 x
30 set Unbroken Wall Balls
10 Minute time cap
*rest as needed between sets.
Any set under 30 UB reps does NOT count. Score is Total time.
Cash Out: 5x 30 sec each plank
dead bugs
