CrossFit PTC – SHRED
Warm-up
Run 800m
Animal Kingdom (No Measure)
2x:
10m Inchworm
10m Bear Crawl
10m Crab Crawl
10m Duck Walk
Metcon
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP
60 Double Unders (2:1 Singles)
14 box jumps
14 Over-the-Box Burpees
14 One Arm KB Thrusters (35/25)
14 Russian KB Twists (Use Thruster KB)
