CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
JumpNRope Warm Up
/Arm Circles, Claps
Runners Complex (Samson, Groiner, Hamstring, Pigeon)
Metcon
Metcon (AMRAP – Reps)
I Go/U Go (1 minute On/Off)
3 Rounds for Reps
Sandbag Prisoner Lunges
Burpees
Russian Twist (44/26)
Double Unders
KBS (53/35)
