CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
JumpN Rope
Agile 8
Metcon
Metcon (Time)
10, 9……1
KB Deadlift (70/53)
T2B
KB tea pots (10, 9…1 each side) 44/26
CASH OUT Coaches Core Choice for Time
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!