CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
JUMP N Rope Warm Up
Down Dog, groiner, spiderman
Metcon
Metcon (Time)
With a partner for time (share all reps)
40 pull ups
50 push ups
60 KBS (53/35)
70 box jumps (24/20)
80 DB floor press(30/20)
90 sit ups
100 air squats
SCORE Time when both partners are done
CASH OUT max side plank hold time r/l
