CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
run 200m than agility ladder
runners complex
Metcon
Game Changer Challenge 15.3 (AMRAP – Reps)
AMRAP 8 Minutes:
50m Shuttle Sprint
20 Overhead Prison Lunge (45,25)
7 Burpees
~scaled 35,15
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