Shred- Monday September 24, 2018

CrossFit PTC – SHRED

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Metcon

Metcon (Time)

3 rounds for time of:

50 medicine-ball cleans

Run 800 meters

Men: 20-lb. ball

Women: 14-lb. ball

Cash Out

Metcon (No Measure)

Collect 5 minutes of plank time- alternate between side, core, side, bird dog…but once time starts don’t break. Just move to a different plank.
If you finish with enough time–roll out your legs and do a banded hamstring stretch. 🙂