Shred- Monday October 29, 2018

CrossFit PTC – SHRED

View Public Whiteboard

Weightlifting

Metcon (No Measure)

EMOM: 12 min

A: Turkish Get Up (2 ea side)

B: Rope Climbs (2-3)

C: Hand Stand Hold (30s)

(If you don’t have a rope climb spend the entire time working on it)

Turkish Get Up (2 each side x 5)

Metcon

FGB SHRED STYLE (AMRAP – Reps)

FGB Shred Style

3x

Wall Balls (20/14)

KB Deadlift (70/55)

Box Jumps (24/20)

DB Push Press (35/25)

DU’s

Rest