CrossFit PTC – SHRED
Metcon
Metcon (4 Rounds for reps)
2x
With a partner:
3 min on/ 1 min switch
– sled pull 40m Forward; Sled pull 40m Backward (down and back =2)
– calorie row
– Med ball clean (20/14)
– calorie bike
1 partner works at a time; switch as desired – can be on two different bikes/rowers
