Shred Monday March 12, 2018

CrossFit PTC – SHRED

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Warm-up

Animal Kingdom (No Measure)

2x:

10m Inchworm

10m Bear Crawl

10m Crab Crawl

10m Duck Walk
Then 30 partner Wall Balls

Mobility- Down Dog, Spiderman, Pigeon

Metcon

Metcon (5 Rounds for reps)

3 Rounds for Reps

FGB Style

Mtn Climbers

DB Thrusters (25/15)

Flutter Kicks

KBS( 53/35)

Burpees

Rest