Shred Monday March 11, 201

CrossFit PTC – SHRED

View Public Whiteboard

Weightlifting

Metcon (No Measure)

4 rounds:

8 Step up to reverse lunge (ea leg)

Immediately do 8 ring rows.

Rest 1 min

Metcon

Tabata “Press” (8 Rounds for reps)

DB Push Press (35/20)

Slam Balls (20/10)

DB Floor Press (35/20)

Sit-ups

Rest

Rx+= (50/35); (25/15)

For each cycle, complete one round of each movement in order then rest for 1 round (40s) between cycles. Complete 8 cycles.