Shred Monday April 8, 2019

CrossFit PTC – SHRED

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Metcon

Spicy Jackie (Time)

Row 1000

50 Dumbbell Thrusters (25/15)

30 Burpees

Rx+ 35/25

Weightlifting

EMOM 12:

A: 8x – Bulgarian Split Squats (8 each side – use weight if possible)

B: Side plank 40s

C: 6x Dumbbell Box Step ups (14″ Box)

D: Side plank 40s

Cash Out

Metcon (No Measure)

1/2 Set tabata (ie two min each- no break between)

A: Sit Ups

B: Push Ups

C: Lemon Squeezer