CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Row 500m
Lacrosse Ball on shoulders
5 pull ups, 10 KBS, 15 Wall Balls,
Metcon
Metcon (AMRAP – Reps)
With a partner as many reps as possible in 20 min
Partner A: 20 Calorie Row
Partner B: Kettle bell swings (53:35)
Switch between partners everytime you hit 20 calories.
Score is total kettlebell swings
