CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
10x Burpees, Mtn Climbers, Jumping Jacks
Wagon Wheel Plank
banded shoulder stretches
Metcon
Metcon (AMRAP – Reps)
Partner WOD:
16 Min AMRAP of:
12 Toes to bar
24 Hand release push ups
36 ABMAT Sit Ups
Team reps – Partners break up reps as needed
