CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Row 500m
Agile 8
Metcon
Metcon (AMRAP – Reps)
Partner WOD
15 min AMRAP
Partner A: Row 500m
Partner B: Burpee Box Jumps
Partner A rows while Partner B completes
as many burpee box jumps as possible, then switch.
Measure is burpee box jump reps
