SHRED March 5, 2018

CrossFit PTC – SHRED

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Metcon

Metcon (3 Rounds for reps)

With a partner

5 minutes at each station

2 minutes rest between AMRAPs

Sled Pull (45#/25#)

Russian Twist (44/26)

Rest

Farmers Carry (35/25)

Situps

Rest

Row (300/250)

DU’s (3 to 1 singles)
Only reps that count are russian twist, situps and DU’s Add together with partners