CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
JUMP N ROPE Warm Up x2
Bandy stretches for shoulders
Metcon
FGB SHRED STYLE (AMRAP – Reps)
FGB Shred Style
3x
Wall Balls (20/14)
KB Deadlift (70/55)
Box Jumps (24/20)
DB Push Press (35/25)
DU’s
Rest
