CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Runner Complex
Metcon
Run, Run, Run! (Time)
Run 1 mile
Rest 1 minute
Run 800m
Rest 1 minute
Run 800m
rest 1 minute
run 600m
rest 1 minute
run 400m
rest 1 minute
run 200m
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