CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Run 400 m
Agile 8
Metcon
Metcon (3 Rounds for reps)
FGB style
3x
1 min ea of:
Wall Ball
CTB Pull up/Pull up
Ohd walking lunge steps (45/35)
Sit ups
Rest 1 min
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