CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Roll Legs/Shoulders w/LAX ball
Run 200m
Agility Ladder
Metcon
Metcon (3 Rounds for reps)
For Reps
1 minute of:
MedBall cleans (20/14)
Burpees
Toes to Bar
2 minutes of:
MedBall cleans (20/14)
Burpees
Toes to Bar
1 minute of:
MedBall cleans (20/14)
Burpees
Toes to Bar
Cash Out: 30 seconds on 30 off Dead Bugs (Rds dependent on time)
