CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Roll Legs/Shoulders w/LAX ball
Run 200m
Agility Ladder
Metcon
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP
60 Double Unders (2:1 Singles)
14 Over-the-Box Burpees
14 One Arm KB Thrusters (35/25)
14 Russian KB Twists (Use Thruster KB)
