CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Dynamic
Agile 8
Metcon
Metcon (AMRAP – Reps)
15 min AMRAP
Run 200m
6 Burpees
12 Pullups
6 Goblet Squats (53/35)
Scaled Goblet (44/26)
Run doesn’t count for reps
Cash Out
2x 50 partner leg throws
