CrossFit PTC – SHRED
Warm-up
Run 400 – Animal Farm (No Measure)
Run 400m
Animal Farm
2x
10m Inchworm
10m Spiderman
10m Crab Crawl
10m Bear Crawl
Metcon
Metcon (AMRAP – Reps)
Partner WOD
I go/You go style
20 min AMRAP
20m Farmer’s Carry
7 DB Frt Cleans
20m Farmer’s Carry
7 DB push press
M – 40#/ W- 25# – Measure is total reps –
Farmers carry is 1 rep per 10m
Partner A completes farmers carry and squat cleans,
then partner B goes, then back to Partner A for FC
and PP, then Partner B, etc
