CrossFit PTC – SHRED
Warm-up (No Measure)
Roll 5 min shoulders/legs
Rowing bowling style x 3
For every rep over 100 do 3 squats
Metcon
Metcon (4 Rounds for reps)
Tabata
Burpees
Situps
Push Ups
Split Squats
Rest 1 min between elements, score total reps per round
