CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
JUMP N Rope Warm Up
Down Dog, groiner, spiderman
Metcon
Metcon (Time)
With a partner for time (share all reps)
40 pull ups
50 push ups
60 KBS
70 box jumps
80 floor press
90 sit ups
100 squats
SCORE Time when both partners are done
CASH OUT max side plank hold time r/l
