CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
run 200m than agility ladder
runners complex
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Cash Out death by sit ups w/10# plate start at 5
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