CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Run 200
Agile 8
Metcon
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
CASH OUT 30 sec hold -aletrnating x 4 each
dead bugs
plank
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