CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Animal Kingdom
30 Partner Wall Balls
Down Dog/Spiderman/Pigeon
Metcon
Metcon (3 Rounds for reps)
3 Rounds for Reps
FGB Style
Mtn Climbers
DB Thrusters (25/15)
Flutter Kicks
KBS( 53/35)
Burpees
Rest
CASH OUT Max right/left side plank hold
