CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Jump N Rope 2x
runners complex/arm circles
Metcon
Metcon (Time)
3x Thru
Run 200m
3 push ups
6 pull ups
9 Medball Cleans (20/14)
12 Parallette Jump Overs
15 box jumps
20 double unders
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!