CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Run 400m
Agile 8
Metcon
Metcon (Time)
3x Thru
Run 200m
3 push ups
6 pull ups
9 Medball Cleans (20/14)
12 Parallette Jump Overs
15 box jumps
20 double unders
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