CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Run 400m
Agile 8
Metcon
Metcon (3 Rounds for reps)
3x
1 Minute Stations of:
Battle Ropes
Slam Balls (30/20)
GHD Situps
Knees to Elbows
Sandbag Squats
Rest
Transition time 15 seconds
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