CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Roll Legs/Shoulders w/LAX ball
Run 200m
Agility Ladder
Metcon
Metcon (AMRAP – Reps)
For Reps
1 minute of:
MedBall cleans (20/14)
Burpees
Toes to Bar then rest 1 minute
2 minutes of:
MedBall cleans (20/14)
Burpees
Toes to Bar then rest 2 minutes
1 minute of:
MedBall cleans (20/14)
Burpees
Toes to Bar
CASH OUT 30 seconds on 30 off Dead Bugs (Rds dependant on Time)
