SHRED January 1, 2018

Richard Thompson · December 31, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 400m

Agile 8

Metcon

Metcon (Time)

18-15-12-9-6-3

DB Push Press (35/20)

Slam Ball (30/20)

Box Jumps (24”/20”)

Cash Out: 50 partner leg throws

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