CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Jump n rope
6x Turkish Get up and Waiters Walk 10m + 3 OHD sqt
10 Push ups
5 clapping push ups
20 sit ups
Metcon
Metcon (Time)
4 Rounds for time
21 – Kettle Bell Swing (53/35)
15 – Knees to elbows
9 – Box Jump (24/20)
