CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Tabata Jump Rope (DU’s if you have them)
lacrosse ball for shoulders, legs with roller
Metcon
Metcon (5 Rounds for reps)
Tabata
Squats
DB push press (35/25)
Mtn Climbers
Floor Press (35/25)
Russian Twist (uses 1 db)
rest 1 round between elements
Lowest score each element
