CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Run 400m
25 GHD (50 abmat) Situps then:
Agile 8
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Min
7 Pull ups
14 Wall balls (20/10′, 14/9′)
CASH OUT: 40 Russian Twists
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