CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
dynamic
Butt kickers
High knees
frankensteins
Bear crawl
Toe taps
Spiderman or groiner
Arm cirles
Metcon
Metcon (Time)
5 Rounds for time
10 broad jumps
15 burpees
20 kb deadlifts (70/53)
Cash out:
50 partner leg throws
