CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
10x Burpees, Mtn Climbers, Jumping Jacks
Wagon Wheel Plank
banded shoulder stretches
Metcon
Metcon (3 Rounds for reps)
3x
1 Minute Stations of:
KBS (53/35#)
Sled Pull (45/25) – 10m =1 rep
Wall Balls (20/14)
Toes to bar
Farmers Carry (35/25#) 10m =1 rep
Rest
Transition time 15 seconds
