CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Row 500m
Roll legs/shoulders
Metcon
Metcon (AMRAP – Reps)
w/a partner 5 Minute Stations of:
Tire Flip + Jump (together)
Partner Wall Ball (20/14)
Calorie Row (split time as desried)
50 m OH Carry (45/35)(alternating)
50 m DB Farmers Carry (35/25)(alternating)
Rest 1:00 between stations
