Shred- Friday October 19, 2018

CrossFit PTC – SHRED

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Metcon (AMRAP – Reps)

EMOM 16

Linked Double Unders (30s)

Side Plank

Dumb bell Thrusters (30s) 35/20

Side Plank

Switch movements every minute.

Score = linked doubles/linked singles (scaled) +

Dumb bell thrusters

Rx+ (50/35)

Metcon (4 Rounds for reps)

4 Rounds

In 2 Min:

Run 200m

Then AMRAP Wall balls (20/14)

Rest 2 min