Shred- Friday March 30, 2018

CrossFit PTC – SHRED

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Warm-up

Warm-up (No Measure)

Agility Ladder Drills

30 Partner Wall Balls

Dislocates & Halos

Partner Pigeon & Squats

Metcon

Metcon (Time)

4 Rounds For Time

Row 500M

15 Dumb Bell Push Press (30/20)

10 Pull-Ups

15 Push Ups

Cash Out

Metcon (No Measure)

2 Min total hollow hold