Shred Friday March 23, 2018

CrossFit PTC – SHRED

View Public Whiteboard

Warm-up

Warm-up (No Measure)

run 200m

agility ladder drills

runners complex

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (AMRAP – Rounds)

Cash Out:

Death by situps w/10# plate

Start at 5