CrossFit PTC – SHRED
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Cash Out
Death by Situp (start at 11) (AMRAP – Rounds)
Do 55 situps as a buy in before starting:
Beginning at 11 add 1 sit up every minute on the minute. Score is the last round that you completed all the sit ups- start the count at round 11.
