CrossFit PTC – SHRED
Metcon
Metcon (AMRAP – Reps)
EMOM 25 min
A: Calorie Row (40s)
B: Dumb bell Thrusters (40s)(35/25)
C: Alt Bird Dog Plank (40s)
D: Battle Rope (40s) R+L = 1
E: Alt Prison Lunge (40s) -each
Score: Total Cal+Thrusters+Battle Rope+ Lunges
Cash Out
Metcon (AMRAP – Reps)
Max Effort Assault Bike (30s)
Rest 2 Min
Max Effort Assault Bike (30s)
(Score is total calories-round down to whole cal)
