Shred- Friday April 5, 2019

CrossFit PTC – SHRED

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Weightlifting

Metcon (No Measure)

EMOM 12

A: 6 x renegade rows (R+L pull no push up)

B: 6 seated dumb bell shoulder press (on the ground)

C: 6 dumb bell front squats

Metcon

Metcon (5 Rounds for reps)

Tabata

Battle Ropes

burpees

mtn climbers

lemon squeezers

squats

rest 1 tabata interval between to score/rotate

Score each element as a round