CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
3x Bowling Rowing (for every m over 100 do 2x squats,
+ 5 push ups every rd)
Roll shoulders & back
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes:
7 Burpess
7 KBS (53/35)
250 Meter Row
