CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Dynamic Warm Up
Demo movements
Metcon
Thirsty Thirty (Time)
30 Box jumps, 24/20″
30 Jumping pull-ups
30 Kettlebell swings, 53/35
30 steps Walking Lunge
30 Knees to elbows
30 Push press, 35/25#
30 Supermans
30 Wall ball shots, 20/14#
30 Burpees
30 Double unders
