CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Run 400
Scorpion Stretch/Hang man
2x
5 Pull ups
10 Push ups
15 squats
Metcon
Metcon (Time)
3 Rounds
Run 600m
21 Kettle bell swings (53/35)
12 Burpees
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