SHRED Feb 26, 2018

CrossFit PTC – SHRED

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Warm-up

Warm-up (No Measure)

2x

Row 500m

Arm Circles

Down Dog/Up Dog

Then

8 Good Mornings

5 push ups

Metcon

Metcon (4 Rounds for reps)

4 rounds

In 3:00

300m men/250m ladies row

10 pull ups and

as many db push press as possible (35/25)

Rest 3:00
Score is push press reps only